Hydration = Healthy
Everyone knows that water is present at a significant level in our bodies and that good hydration improves the functioning of organs and tissues. We are also all aware that there is no more important element than water in a balanced diet.
Spanish Association of Dieticians-Nutritionists (AEDN) recommends a daily intake of 1.5 litres of mineral water for adults.
Thirst is a warning signal our body sends when we are becoming dehydrated. To prevent this we need to hydrate ourselves regularly. In addition to providing freshness and a sense of purity, Aquaplus Mineral water is very beneficial to health and to the good working of vital functions.
- It prevents dehydration and the risk of alterations in cognitive function.
- It can prevent chronic effects resulting from mild dehydration, such as the formation of kidney or bladder stones, constipation, asthma, hyperglycaemia, infections of the urinary tract, high blood pressure, fatal heart disease, heart attacks, etc.
- Kidney function increases, reducing the appearance of kidney stones and urinary infections, as well as cleaning the blood better and eliminating toxins with greater ease.
So How Much Water You Need Per Day?
Experts recommend a simple thumb rule. One should consume water as per one’s own body weight in ounce. If you are 50 KG in weight then one should have minimum of 50 OZ (1 OZ = 30 ml) of water i.e. 50 OZ = 1,500 ml (1.5 L) But the best thing is to consult a doctor or dietician to get a correct analysis of your daily hydration needs.